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	<description>As you think, so shall you be!</description>
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		<title>Simple Baked Lasagne &#8211; Jamie Oliver</title>
		<link>http://alatheea.wordpress.com/2011/01/31/simple-baked-lasagne-jamie-oliver/</link>
		<comments>http://alatheea.wordpress.com/2011/01/31/simple-baked-lasagne-jamie-oliver/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 19:30:39 +0000</pubDate>
		<dc:creator>alatheea</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[eat healthy]]></category>

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		<description><![CDATA[Ingredients: • 4 rashers pancetta or smoked bacon, finely sliced • a pinch of cinnamon • 1 onion, finely chopped • 1 carrot, finely chopped • 2 cloves of garlic, peeled and finely chopped • 2 handfuls of fresh herbs (sage, oregano, rosemary, thyme) • olive oil • 400g shin of beef or stewing beef, <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alatheea.wordpress.com&amp;blog=10788824&amp;post=1625&amp;subd=alatheea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>CLA Info And Products &#8211; Fatty Acid That Helps You Lose Fat</title>
		<link>http://alatheea.wordpress.com/2010/11/24/cla-info-and-products-fatty-acid-that-helps-you-lose-fat/</link>
		<comments>http://alatheea.wordpress.com/2010/11/24/cla-info-and-products-fatty-acid-that-helps-you-lose-fat/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 07:18:21 +0000</pubDate>
		<dc:creator>alatheea</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[1. What is it and where does it come from? Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin while looking for mutagen formations in meat during <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alatheea.wordpress.com&amp;blog=10788824&amp;post=1622&amp;subd=alatheea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A Monstrous Back: The Mountain Dog Way</title>
		<link>http://alatheea.wordpress.com/2010/11/02/a-monstrous-back-the-mountain-dog-way/</link>
		<comments>http://alatheea.wordpress.com/2010/11/02/a-monstrous-back-the-mountain-dog-way/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 08:44:12 +0000</pubDate>
		<dc:creator>alatheea</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Back in the Day In my early days of competing, I modeled my leg training after Tom Platz as he had the best legs in the world. Not surprisingly, the Eagle&#8217;s training philosophy served me well back then and continues to do so today. For my back training, I tried to emulate the great Lee <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alatheea.wordpress.com&amp;blog=10788824&amp;post=1619&amp;subd=alatheea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Umami: The 5th Taste</title>
		<link>http://alatheea.wordpress.com/2010/10/18/umami-the-5th-taste/</link>
		<comments>http://alatheea.wordpress.com/2010/10/18/umami-the-5th-taste/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 13:13:11 +0000</pubDate>
		<dc:creator>alatheea</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://alatheea.wordpress.com/?p=1617</guid>
		<description><![CDATA[When we were in grade school, many of us learned that there were four basic tastes: sweet, sour, salty and bitter. Now there&#8217;s a new taste to learn and it&#8217;s called umami (pronounced &#8220;oo-mommy&#8221;). Actually, while the term is new to us, it&#8217;s not new to the Japanese, who have used the term to describe <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alatheea.wordpress.com&amp;blog=10788824&amp;post=1617&amp;subd=alatheea&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>P90x with Yony</title>
		<link>http://alatheea.wordpress.com/2010/10/17/p90x-with-yony/</link>
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		<pubDate>Sun, 17 Oct 2010 20:54:31 +0000</pubDate>
		<dc:creator>alatheea</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[training]]></category>

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